Many people take vitamin B complex for good health and proper metabolism. This vitamin is found in abundance in various natural foods. This vitamin is essential not only for proper metabolism, but also for relieving stress. Here are 17 foods to get enough vitamin B.
1. Cashews: Cashews are one of the tastiest foods packed with B vitamins. Especially butter cashews are incomparable. It contains vitamin B1 (thiamine), vitamin B3 (niacin) and vitamin B6.
2. Spirulina: This is a deep sea algae.
From here marine fish collect their nutrients. Spirulina contains 150 percent of the daily requirement of vitamin B12. And vitamin B6 has 50 percent. Just one tablespoon of spirulina will get them.
3. Oats: Contains vitamin B1, vitamin B2 (riboflavin) and vitamin B6. Apart from this, it also works to reduce cholesterol.
4. Chia seeds:
It is popular in California and Britain. It contains almost all B vitamins except vitamin B12. Not to mention omega 3 fats and iron.
Chewing two tablespoons daily is sufficient.
5. Banana: This fruit is known to contain vitamins B5 and B6. Apart from this, potassium, fiber, vitamin C and water are also available.
6. Squash:
It is full of vitamin B6. Bananas also contain potassium, fiber and water.
7. Sweet Potatoes: Who doesn't love them? You will get vitamin B6 with taste. Magnesium, potassium, beta-carotene an vitamin C are there.
8. Spinach: This winter vegetable of our country provides vitamin B2 and vitamin B9 (folate). It contains iron and vitamin C.
9. Nut butter: All nuts contain B vitamins. But its most abundant in butter. From this B1, B2, B5 and B9 are obtained. It also contains vegetable protein and heart-healthy ingredients.
10. Chickpeas: Apart from vitamins B1, B2, B5, B6 and B9, it is rich in protein. It is very fun to mix with different foods.
11. Almond Milk:
Milk prepared from this nut is rich in vitamins B6 and B12. But buy unsweetened almond milk if you buy it from the market.
12. Asparagus: Contains B5, B6 and B9. Apart from this, potassium, fiber, protein and chlorophyll can be found.
13. Yeast:
If yeast is used to increase nutrition, vitamin B12 will be available in food. It is made from clay. As a result, it also contains B5, B6 and protein. It is used to make beer and cheese.
14. Almonds: Not just milk, almonds are packed with B1, B2, B3, B5, B6 and B9. Apart from this, you will get vitamin E, protein, iron and magnesium.
15. Walnuts: The only nut that contains omega-3 fatty acids. Apart from this, there are B1, B5 and B6.
16. Tomatoes: Apart from vitamin B6, C, it contains antioxidants. It is also great for detoxifying the liver.
17. Avocado:
It is rich in cholesterol, vitamin E, magnesium, vitamin B3, V5 and B6. Along with potassium, it contains stress-relieving properties.
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