Nutrition that results in summer

 In this Jaishtha month, there is a variety of delicious fruits including mango, jam, jackfruit, litchi, watermelon. The fruits are as sweet as they are nutritious. Rich in all kinds of vitamins and minerals.

mango

• Mango, the king of fruits, reduces the risk of colon and breast cancer.

• Mango is a good source of iron, calcium, phosphorus, vitamin C, etc.

• Potassium in mango helps in maintaining good liver health.

the jackal

• The national fruit jackfruit contains 20 to 24 percent sugar. Protein and fat are very low. Controls high blood pressure and keeps the heart healthy.

• Fiber relieves constipation, reduces the risk of colon cancer.

• Vitamin A and beta carotene keep eyes healthy.

• Increases skin radiance and strengthens the body's immunity system.

• Jackfruit is very beneficial for anemia patients.

• Calcium strengthens the structure of bones and teeth.

• Jackfruit is important in the physical development of children.

lychee

• Increases the function of white blood cells.

• Strengthens the body's immunity system.

• Prevents virus infection in the body.

• Increases oxygen supply to cells.

• Helpful in bone care.

• Protects skin from harmful UV rays.

• Litchi is also very beneficial for diabetic patients.

watermelon

• Watermelon is 92 percent water. Maintains water and temperature balance in the body.

• Plays an important role in keeping the brain active.

• Choline is beneficial for everyone. Its deficiency causes non-alcoholic fatty liver disease and muscle wasting.

• Eating watermelon regularly reduces the risk of prostate, colon, lung and breast cancer.

• Carotenoids improve eyesight.

• Citrulline regulates blood pressure.

• Very effective in increasing the testosterone hormone. So watermelon has the effect of happy married life.

warning

• Diabetic patients should eat mango-jackfruit on the advice of a nutritionist. If you eat too much sugar will increase.

• Children are at risk of death if they eat litchi on an empty stomach.

• Healthy adults should not consume more than 300-400 grams of fruit per day.

• Fruit should not be eaten immediately after main meal.

• No more results after afternoon.