Amla has medicinal properties.

Amla is a juicy fruit rich in vitamin C. The main part of this fruit is water. About 80-95 percent of it is water. Every 100 grams of amla contains 9 micrograms of carotene. Which acts as vitamin A.

In addition, 0.03 mg of thiamine, 0.01 mg of riboflavin and 1.2 mg of iron are found in every 100 grams of amla. In addition, the fruit contains a lot of vitamin 'C'. 600 mg of vitamin is found in every 100 grams of amla. Which is more than a large orange.

 

It contains calcium and phosphorus. Every 100 grams of Amla contains 50 mg of calcium and 20 mg of phosphorus. This fruit helps in keeping teeth and gums healthy. It also helps in eliminating loss of appetite and increasing appetite. Regular consumption of Amla keeps the skin healthy. It protects against various skin diseases.

 

It helps in restoring the glow of the skin. Eating Amla and using it on the hair keeps the hair healthy and beautiful. It also has various medicinal properties. It helps in getting rid of various diseases.