Do you eat beef in hyperpressor?

 If you are hypertensive at a young age, the anger first comes on the beef. If you think about it, you will understand that the fault is not the cow's or the beef's fault, it is your own fault.

It is not possible to get high blood pressure by eating only beef. Most hypertensive patients do not eat beef every day, even not every day. Most of the world's populations that eat the most beef have less hypertension than we do.

Smoking, insulin resistance, chronic stress and lower than normal HDL are the main risk factors for hypertensive patients in South Asia including Bangladesh.

We see many people around us who are hypertensive at a young age (below 45). Lives a normal (passive) life in our language. No movement throughout the year, not too much weight, between 75-80. He smokes a few beedi cigarettes, not more than five or seven a day. Men will eat a little of it. Chatting with friends or colleagues

If you don't have two or four pegs of hard drinks if you get a chance, you don't have dignity from that university life.

Since, for many years there is no physical activity, no walking in the sun, there is not even that which is supposed to be about 30 kg of muscle month in 75 kg. There are 22-25 kg or less in Ten tune. Stress is a daily part of modern life.

And soft drinks, refined oil, late dinner have been going on for a long time. If you notice, you will see that eggs are eaten at the highest 5-6 o'clock or 8 o'clock in a week, beef is eaten 2-3 times, not even a kilogram in total.

But smoking cigarettes 35-200 hours a week, sleeping late every day, drinking soft drinks in a few liters, light and thin hard drinks. The news of which not even the crow knows except the companions of evil.

Soft and hard drinks are playing the liver duodenum, accumulating fat in the arteries. Cigarettes are damaging the walls of the arteries, making the arteries thinner on the one hand, and reducing flexibility on the other. Due to lack of sleep, the body does not calm down, the blood pressure remains high.

What is the benefit of beef, cow meat, eggs?

 

He made an easy enemy as a scapegoat, not solving the real problem. All this has been going on for the last seventy years. As a result, the number of patients did not decrease, only increased.

Neither I nor anyone else can prevent death. Death is the inevitable end of every life. We can only try to live healthy and die healthy without becoming a burden to others. Trust me, there is nothing worse than living and dying as the next burden. Instead of putting all the blame on the beef, look at the bigger issues.

Avoid smoking, sugar, artificial trans fats, unnatural oils, lack of adequate sleep, vitamin C and magnesium deficiencies.

Humans have been healthy eating beef for thousands of years because these problems did not exist before.

What will be the solution if you pour water on the root of the problem?

But it should be remembered that those whose body condition is already bad enough, they should not plan beef meal after reading this post. Consult your doctor and nutritionist.