"This means that almost all types of
physical problems will have to be treated with little effort during the
winter," says Rachel Wallis, a nutritionist at Prime Health Surrey in
Weybridge, England, in a report published on PrimeHealth.co.uk. That's why you
need to pay attention to food and rest.
Eat a balanced diet: Proper
nutrition helps boost immunity. In addition to vitamins A, B6, B12, C, and D,
copper, folate, iron, selenium, and zinc also play a role in boosting immunity.
Eating a balanced diet can be achieved by consuming fruits, vegetables, lean
meats, dairy products, whole grains, nuts, and seeds.
Increase Vitamin D levels:
Vitamin D is beneficial for keeping bones, teeth and muscles healthy. We
usually get Vitamin D through sunlight and some foods. Vitamin D deficiency is
seen in the body during winter. Therefore, taking 10 micrograms of supplemental
Vitamin D during this time helps in filling the deficiency in the body.
Usually, it is more necessary for those who stay indoors most of the day.
Because they do not get enough sunlight.
Increase energy levels: To
boost immunity, it is necessary to increase energy, which means adequate
calorie intake. The body's energy needs can be met by eating starchy
carbohydrates such as brown rice and potatoes, protein-rich foods such as meat,
fish, peas, and a small amount of fat from oil.
The importance of sleep:
Sleep deprivation should not be caused in any way. Because lack of sleep
reduces immunity. Winter is the holiday season. During this time, sleep cycle
irregularities occur in many cases, so it is necessary to be aware.
Stay hydrated: Many people
drink excess alcohol to stay warm. However, it is harmful to health. It reduces
immunity. It is necessary to drink enough water every day to keep the body
hydrated, it works against infections.
East Corner/Safa/Parvez
No comments:
Post a Comment
ok